Fitness Friday
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Tips To Overcome Fatigue
Running at your optimum level is dependent on many factors, such as following a proper training program, choosing the right gear...
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Healthy Body = Best Performance By Christine Blanchette
How many people do you think planned for proper nutrition before they began an exercise program? It’s a rhetorical question, though...
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Balancing Sports
I participated in a yoga class recently, for the first time in a long time, and it...
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Staying Fit During Winter
Maybe I’m hitting this a “tad” early, but we wanted to get everyone thinking of what we...
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Rest & Recovery Days
If you are looking for an injection of motivation to stick with your running program this fall,...
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10 Reasons To Stay Motivated
Staying in shape can be a challenge in summer because of stifling heat combined with myriad opportunities...
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Comfort & Style After Run
Athleisure wear is about comfort and style after your workout You can hit the ground running or...
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Nourishment for the Body, Mind and Spirit
Fall is a great time to get into shape, with cooler temperatures and a kaleidoscope of color...
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Healthy Back to School Snacks
Back to school is next month which triggers the annual blinding white light phenomenon known as, ‘sun...
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Travel Tips
Starting a workout regime takes a lot of intestinal fortitude. Continuing to exercise daily – through excessive...
