UA-74833448-1 Fitness Friday – Sportswave.ca
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Fitness Friday

  • Balancing Sports

    I participated in a yoga class recently, for the first time in a long time, and it...

  • Staying Fit During Winter

    Maybe I’m hitting this a “tad” early, but we wanted to get everyone thinking of what we...

  • Rest & Recovery Days

    If you are looking for an injection of motivation to stick with your running program this fall,...

  • 10 Reasons To Stay Motivated

    Staying in shape can be a challenge in summer because of stifling heat combined with myriad opportunities...

  • Comfort & Style After Run

    Athleisure wear is about comfort and style after your workout You can hit the ground running or...

  • Nourishment for the Body, Mind and Spirit

    Fall is a great time to get into shape, with cooler temperatures and a kaleidoscope of color...

  • Healthy Back to School Snacks

    Back to school is next month which triggers the annual blinding white light phenomenon known as, ‘sun...

  • Travel Tips

    Starting a workout regime takes a lot of intestinal fortitude. Continuing to exercise daily – through excessive...