Fitness Friday
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Outdoor Hiking Tips By Christine Blanchette
During the summer, many of us enjoy participating in outdoor activities such as hiking. It is recommended by experts newcomers to...
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Yoga + Running = Winning Combo
The secret ingredient to enhancing your running performance while preventing injuries is improved core strength. And the best way to do...
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Enjoying Your Run
Summer is the perfect time for starting a running program as warm temperatures and longer daylight hours...
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“Interactive Brainstallation”
The 4th annual Yogen Früz Brain Project is an outdoor exhibit deemed as “Interactive Brainstallation” held every...
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Try The “Bonus Recipe”
As per our weekly “Fitness Friday” feature supplied by Christine Blanchette, this week she had an in...
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Top 10 Reasons To Run
Running offers many more benefits than merely losing weight and improving your cardio. It’s well known as...
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Canada’s Fastest Man
In the proverbial blink of an eye Canada’s fastest man, Aaron Brown won the 100 meters event...
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Jarvie’s Personal Story
Canadian singer/songwriter Suzanne Jarvie’s life changed forever on July 1st, 2011 when her eldest son Julius fell...
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Oral Health Vs Exercise?
If you have regular checkups with your physician, you will know that following a healthy lifestyle is...
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Proper Nutrition During Hike
If you are considering taking up hiking for the multiple benefits of great exercise, spectacular vistas, wildlife...
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