Fitness Friday
Christine’s 5 Ways To Stick To An Exercise Program
Despite how much I enjoy working out on a regular basis, there are days when it is a challenge to lace my shoes. There are various...
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/ 4 weeks agoSandra Millward, Holistic Nutritionist Talks Food Choices To Combat Allergies
Photo Credit Radiate Wellness Allergy season is here, ready and willing as always to unpleasantly remind you to stock up on...
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/ 1 month agoFormer Champion Pro Athlete Allison Tai Teaches Proper Running Form
Photo Credit Photo: Jean Sorensen Alison Tai is one of the toughest athletes ever to make a world championship podium. Period. ...
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/ 2 months agoTips For Active Lifestyle From Kara Marshall
When it comes to improving our exercise and healthy eating habits there is never a deadline. The goal is to always...
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/ 2 months agoEssential Preparation Tips For Running The Boston Marathon
Photo Credit Boston Athletic Association If you run 5km as fast as you can, your pain will dominate almost to the...
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/ 3 months agoVeteran Sherbrooke Broadcaster, Daniel Coulombe Keeps Fit For Longevity 
Accomplished radio broadcaster and former editor of the Record, Daniel Coulombe believes in staying active. The Sherbrooke resident enjoys long rides...
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/ 3 months agoSpring Ahead For Improved Outdoor Training For Running Performance
If you listen and watch carefully, the signs of spring may already be here. The snowmobile you heard idling next door...
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/ 4 months agoHealth/Fitness Guru Christine Rutherford Shares Personal Training Tips
Christine Rutherford is passionate about helping others lead a healthier lifestyle. As a certified personal trainer, lifestyle and health coach with...
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