UA-74833448-1 Fitness Friday – Sportswave.ca
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Fitness Friday

  • Recipe For Healthy Living

    Wolfgang Sterr is living his dream as an executive chef and competitor in many outdoor sports such...

  • Canada Run Club

    Meet Rob Guy, former elite runner, past CEO of Athletics Canada and founder of the recently launched...

  • Healthy Eating

    Holistic nutritionist Sandra Millward practices what she preaches when it comes to giving expert advice to athletes...

  • Passion For Running

    Canadian runner Noel Paine has had a passion for running and writing since the age of 12....

  • Setting Your Fitness Goals

    Achieving your fitness goals takes hard work, discipline, and a positive mindset. In other words, you need...

  • Sean Graham Shares Key To Success

    When Jack Frost rears his sometimes ugly head, it can affect safety and be an issue for...

  • Nordic Walking

    Cross training is excellent for most athletes regardless of their sport and especially for runners. It keeps...

  • Pre-Race Anxiety Tips

    Standing at the starting line ready to race is always exciting despite butterflies in my stomach. Once...