UA-74833448-1 Fitness Friday – Sportswave.ca
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Fitness Friday

  • Nordic Walking

    Cross training is excellent for most athletes regardless of their sport and especially for runners. It keeps...

  • Pre-Race Anxiety Tips

    Standing at the starting line ready to race is always exciting despite butterflies in my stomach. Once...

  • Fitness Journey

    Eating healthier and exercising is usually at the top of most everyone’s Near Years resolutions.   For...

  • From Soccer To Cycling

    While growing up in Auburn, California Kyle Bryant was an aspiring athlete who was active in many...

  • Food Tips for Active Living

    If your New Year’s resolution is to start exercising to get back into shape, it’s going to...

  • Safety Tips 4 You Both

    Running is a great way to get back into shape especially from a little overindulging during the...

  • Energy Foods For The Holiday Season

    We all need a boost of energy from time to time, especially during the busy holiday season....

  • From The Kitchen To Great Wall Of China

    Picture yourself in a high-end restaurant, just finishing an exquisite meal. You’ve been told the executive chef...