Fitness Friday
Grammy Award winning Canadian, Dan Hill Passion For Running
Before Dan Hill became a household name in Canada for hits like Sometimes, When We Touch, and for writing Grammy Award winning songs for Celine Dion,...
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/ 3 weeks agoAllison Tai Shares Benefits Of Treadmill Running
Some of us like to complain about colder temperatures, less light and poor weather, though you must know Mother Nature’s answer...
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/ 1 month agoSteven Roberts Fitness Essential To Self-Care
Canadian award-winning actor and fitness enthusiast Steven Roberts’s life path wasn’t an easy one. Roberts grew up in foster care, being...
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/ 2 months agoCountry Star Bree Taylor’s Hits Right Notes
Rising star, Canadian country singer/songwriter Bree Taylor offers a unique perspective to her claim of having a lifelong passion for music. ...
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/ 3 months agoAllison Tai Shares Strength Training Exercises
Having a gym membership is a good thing, though not essential, for those wanting a fitter, stronger body. Before the pandemic...
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/ 4 months agoReady For Pickleball?
If you can play racquet sports, you can play pickleball. Are you looking for a new social activity which also happens...
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/ 4 months agoSet Goals – Stay Focused
Watching the Olympic athletes perform on the world stage is inspiring to most of us; for some it’s enough dose of...
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/ 4 months agoJerome Blake Fast Track To Olympics
“Anything is possible when you believe in yourself and there’s nobody else to bet on but yourself.” Jerome Blake, Canadian Sprinter...
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