Fitness Friday
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Set Your Sights On Winning By Christine Blanchette
Improving body and mind through working out takes dedication and time. It takes commitment to get yourself in gear, speaking rhetorically...
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Logan Dube's Fitness Tips By Christine Blanchette
With the Vancouver Sun Run fast approaching on April 22nd and the spring marathon season in full bloom, runners gearing up...
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Harry Jerome Track Classic
Spring marks the beginning of track season, with many elite athletes gearing up for the Vancouver Sun...
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Runner In Red Essay Competition
Bellingham author and lifelong runner Tom Murphy has launched an essay competition, based on his book, ‘Runner...
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Feeling Sluggish?
Allergies wreak havoc in all walks of society, particularly if you happen to be an athlete. Now...
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Workout Good For Body & Mind
If you surveyed one hundred people on why they exercise, you might be surprised to hear the...
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Cassie Hawrysh Hangs Up Helmet
Since Canadian skeleton team member Cassie Hawrysh decided to retire last June, she’s had to reset her...
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Cassie Hawrysh Hangs up Helmet
Since Canadian skeleton team member Cassie Hawrysh decided to retire last June, she’s had to reset her...
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Exercise Can Reduce Cancer
Moderate intensity exercise can reduce and even eliminate cancer and it’s reported that the benefits of running...
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Preparation/Recovery Tips For A Successful Run
If you missed the first two columns, I initially discussed goal setting and how to stay motivated...
