Fitness Friday
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Hard Work = Discipline!!
Achieving your fitness goals takes hard work, discipline, and a positive mindset. In other words, you need a strong mind in...
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CFL Receiver To Treadmill Running
When Jack Frost rears his sometimes ugly head, it can affect safety and be an issue for runners. Yet for some,...
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Nordic Walking
Cross training is excellent for most athletes regardless of their sport and especially for runners. It keeps...
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Pre-Race Anxiety Tips
Standing at the starting line ready to race is always exciting despite butterflies in my stomach. Once...
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Fitness Journey
Eating healthier and exercising is usually at the top of most everyone’s Near Years resolutions. For...
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From Soccer To Cycling
While growing up in Auburn, California Kyle Bryant was an aspiring athlete who was active in many...
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Food Tips for Active Living
If your New Year’s resolution is to start exercising to get back into shape, it’s going to...
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Safety Tips 4 You Both
Running is a great way to get back into shape especially from a little overindulging during the...
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Energy Foods For The Holiday Season
We all need a boost of energy from time to time, especially during the busy holiday season....
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From The Kitchen To Great Wall Of China
Picture yourself in a high-end restaurant, just finishing an exquisite meal. You’ve been told the executive chef...
