UA-74833448-1 Fitness Friday – Sportswave.ca
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Fitness Friday

  • Enjoying Your Run

    Summer is the perfect time for starting a running program as warm temperatures and longer daylight hours...

  • “Interactive Brainstallation”

    The 4th annual Yogen Früz Brain Project is an outdoor exhibit deemed as “Interactive Brainstallation” held every...

  • Try The “Bonus Recipe”

    As per our weekly “Fitness Friday” feature supplied by Christine Blanchette, this week she had an in...

  • Top 10 Reasons To Run

    Running offers many more benefits than merely losing weight and improving your cardio.  It’s well known as...

  • Canada’s Fastest Man

    In the proverbial blink of an eye Canada’s fastest man, Aaron Brown won the 100 meters event...

  • Jarvie’s Personal Story

    Canadian singer/songwriter Suzanne Jarvie’s life changed forever on July 1st, 2011 when her eldest son Julius fell...

  • Oral Health Vs Exercise?

    If you have regular checkups with your physician, you will know that following a healthy lifestyle is...

  • Proper Nutrition During Hike

    If you are considering taking up hiking for the multiple benefits of great exercise, spectacular vistas, wildlife...