UA-74833448-1 Fitness Friday – Sportswave.ca
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Fitness Friday

  • A Winning Combination

    The obvious main benefit to having a healthy body is it allows you to perform well in...

  • Top Five Tips for Running Safe

    Running in hot weather can cause heat related illnesses, zap your energy and diminish your performance if...

  • When Running Made History

    Among his titles, which include father, Grandfather, and Husband to marathon running pioneer Katherine Switzer, he is...

  • Evan Dunfee Training Tips

    “What I like to remind people is that success isn’t measured by whether or not you achieve...

  • Fuel Your Adventure

    Just 38 kilometers north of British Columbia’s capital city, Victoria, the district municipality of Sooke rests quietly...

  • Workout For All Fitness Levels

    Fitness training takes various forms and we each have our own method or specific style of training...

  • Recipe For Work/Life Balance

    In 2015 I interviewed Russell, Ontario native and award-winning country singer/songwriter Tara Shannon about her comeback after...

  • Physical Activity For All Ages

    If you have recently taken up running and would like to hone your skills in a non-competitive...