- Avoid Holiday Temptations
- From The Courts To The Ice
- Delta’s Paxton Named Tip O’Neill Award Winner
- Seattle Named 32nd NHL Team
- International Hockey Federation Men’s World Cup
- Properly Fueling For Your Body
- UCI Track Cycling World Cup
- Mozgi Gets Four Year Ban
- Concacaf Nations League Qualifying Match
- South Delta Rams Riley Jones Key To Championship
Fitness Friday
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Holiday Fitness
With the holiday season upon us, our commitment to working out can be negatively affected by so many holiday temptations. Think...
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Healthy Eating Tips
Properly fueling your body is essential to performing your best and even more so as we age. Many of us not...
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Testament Of Iron Will
To merely describe ultra runner Shanda Hill (35) as resilient would be inaccurate for its understatement, but...
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Training For An Endurance Event
Focus and energy are required elements to stay on top of your game when training for an...
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Overcoming Challenging Obstacles
Colder temperatures combined with dark afternoon skies and driving rain can be challenging obstacles to overcome for...
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Training Tips For New Mom’s
Ask a runner if it takes discipline and positive mindset to stay on course with their training,...
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Greater Awareness – Reflective Gear
Fall is so beautiful for running and hiking, it can effectively disarm you from inherent dangers that...
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Proper Training/Balanced Diet
Running at your optimum level is dependent on many factors, such as following a proper training program,...
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Proper Nutrition Is Essential
How many people do you think planned for proper nutrition before they began an exercise program? It’s...
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Balancing Sports
I participated in a yoga class recently, for the first time in a long time, and it...
