Fitness Friday
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Get Fit - Eat Right - Live Life
Felicia Pizzonia caught the entrepreneurial spirit in high school when she created a business plan interwoven with her passion for helping...
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Get Bounce Back In Your Step
Just when it seemed Old Man Winter was tightening his death grip on the country, Mother Nature mercifully stepped in this...
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Recipe For Healthy Living
Wolfgang Sterr is living his dream as an executive chef and competitor in many outdoor sports such...
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Canada Run Club
Meet Rob Guy, former elite runner, past CEO of Athletics Canada and founder of the recently launched...
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Healthy Eating
Holistic nutritionist Sandra Millward practices what she preaches when it comes to giving expert advice to athletes...
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Passion For Running
Canadian runner Noel Paine has had a passion for running and writing since the age of 12....
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Setting Your Fitness Goals
Achieving your fitness goals takes hard work, discipline, and a positive mindset. In other words, you need...
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Sean Graham Shares Key To Success
When Jack Frost rears his sometimes ugly head, it can affect safety and be an issue for...
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Nordic Walking
Cross training is excellent for most athletes regardless of their sport and especially for runners. It keeps...
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Pre-Race Anxiety Tips
Standing at the starting line ready to race is always exciting despite butterflies in my stomach. Once...
