Fitness Friday
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More Energy /Sharper Minds By Christine Blanchette
Back to school is next month which triggers the annual blinding white light phenomenon known as, ‘sun reflecting off teeth of...
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Plan Your Vacation By Christine Blanchette
Starting a workout regime takes a lot of intestinal fortitude. Continuing to exercise daily – through excessive heat, rain or cold...
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A Winning Combination
The obvious main benefit to having a healthy body is it allows you to perform well in...
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Top Five Tips for Running Safe
Running in hot weather can cause heat related illnesses, zap your energy and diminish your performance if...
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When Running Made History
Among his titles, which include father, Grandfather, and Husband to marathon running pioneer Katherine Switzer, he is...
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Evan Dunfee Training Tips
“What I like to remind people is that success isn’t measured by whether or not you achieve...
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Fuel Your Adventure
Just 38 kilometers north of British Columbia’s capital city, Victoria, the district municipality of Sooke rests quietly...
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Workout For All Fitness Levels
Fitness training takes various forms and we each have our own method or specific style of training...
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Recipe For Work/Life Balance
In 2015 I interviewed Russell, Ontario native and award-winning country singer/songwriter Tara Shannon about her comeback after...
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Physical Activity For All Ages
If you have recently taken up running and would like to hone your skills in a non-competitive...
