Fitness Friday
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Dr. Jack Taunton's - Recovery Tips
Vancouver’s Dr. Jack Taunton is known unofficially as the “Father of Running” in British Columbia. Besides being a renowned sports medicine...
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Prioritize Your Needs
A well-balanced life means that you take care of your body and mind, and still find time to have fun, even...
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Maintain Your Workout
Staying in shape both body and mind is challenging during the novel coronavirus, especially if the gym...
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