Stories By Christine Blanchette
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/ 5 days agoDedicated Long Distance Runner/Snowshoer Motivation Tips
To describe Phillip Gary Smith as merely an outdoors enthusiast would be to absurdly underestimate his passion for long distance running...
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/ 2 weeks agoWorkout Adjustments
Photo Credit Follow Your Bliss The article below is reprinted in findingyourbliss.com With cooler temperatures, and less sunlight, the motivation to...
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/ 3 weeks agoNew Year’s Resolutions
Are you planning to lose weight this year? Kara Marshall can help New Year resolutions often include pledges to become healthier...
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/ 1 month agoSelf Care Tips For The Holidays
The holidays are busy. No, seriously folks, there are those that become so numb from sugar plums and fruitcake, they’ll dive...
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/ 2 months agoNaturopathic Doctor Lucas MacMillan – Best Ideas for Staying Healthy
Staying healthy during the Holiday Season can be a challenge for some when it comes to balancing our work, family commitments...
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/ 2 months agoGrammy Award winning Canadian, Dan Hill Passion For Running
Before Dan Hill became a household name in Canada for hits like Sometimes, When We Touch, and for writing Grammy Award...
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/ 2 months agoAllison Tai Shares Benefits Of Treadmill Running
Some of us like to complain about colder temperatures, less light and poor weather, though you must know Mother Nature’s answer...
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/ 3 months agoSteven Roberts Fitness Essential To Self-Care
Canadian award-winning actor and fitness enthusiast Steven Roberts’s life path wasn’t an easy one. Roberts grew up in foster care, being...
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