Stories By Christine Blanchette
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/ 1 week agoCanadian Olympic Sprinter Aaron Brown Talks Diamond League 100m Win
Photo Credit Firstsportz Canadian two-time Olympic sprinter Aaron Brown gave new meaning to running in the fast lane this season with...
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/ 3 weeks agoHealthy Food Choices With Better Lifestyle
When it comes to healthy eating for older adults, according to Canada’s Food Guide, “Healthy eating can help promote and protect...
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/ 1 month agoChristine Rutherford Talks Resistance Training
To enhance running performance and help prevent injuries, runners must include resistance training to their regular athletic regime. It is the...
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/ 1 month agoChristine’s 5 Ways To Stick To An Exercise Program
Despite how much I enjoy working out on a regular basis, there are days when it is a challenge to lace...
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/ 2 months agoSandra Millward, Holistic Nutritionist Talks Food Choices To Combat Allergies
Photo Credit Radiate Wellness Allergy season is here, ready and willing as always to unpleasantly remind you to stock up on...
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/ 3 months agoFormer Champion Pro Athlete Allison Tai Teaches Proper Running Form
Photo Credit Photo: Jean Sorensen Alison Tai is one of the toughest athletes ever to make a world championship podium. Period. ...
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/ 3 months agoTips For Active Lifestyle From Kara Marshall
When it comes to improving our exercise and healthy eating habits there is never a deadline. The goal is to always...
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/ 4 months agoEssential Preparation Tips For Running The Boston Marathon
Photo Credit Boston Athletic Association If you run 5km as fast as you can, your pain will dominate almost to the...
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