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Fitness Friday

  • Childhood Obesity!!

    According to a 2017 Public Health Agency of Canada report, 30 percent of children aged 5-17 are...

  • Running And Country Music

    In sticking with our weekly Fitness Friday this week Christine had the chance with Kitsilano resident Blake...

  • Setting Fitness & Health Goals

    It’s hard to believe another New Year, along with a new decade is upon us whether we’re...