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Fitness Friday
/ 6 years agoWorkout Good For Body & Mind
If you surveyed one hundred people on why they exercise, you might be surprised to hear the varied answers. Obviously you...
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Fitness Friday
/ 6 years agoCassie Hawrysh Hangs Up Helmet
Since Canadian skeleton team member Cassie Hawrysh decided to retire last June, she’s had to reset her sights from the Winter...
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Fitness Friday
/ 6 years agoCassie Hawrysh Hangs up Helmet
Since Canadian skeleton team member Cassie Hawrysh decided to retire last June, she’s had to reset her sights from the Winter...
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Fitness Friday
/ 6 years agoExercise Can Reduce Cancer
Moderate intensity exercise can reduce and even eliminate cancer and it’s reported that the benefits of running or working out are...
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Fitness Friday
/ 6 years agoPreparation/Recovery Tips For A Successful Run
If you missed the first two columns, I initially discussed goal setting and how to stay motivated to run. Last week’s...
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Fitness Friday
/ 6 years agoAward Winning Cookbook
Our weekly Fitness Friday this week is on neutron and it’s well worth the read on a rainy dreary night throughout...
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Fitness Friday
/ 6 years agoChristine’s ‘Tool box’ For Runners
This is part two of a three part series for runners and what you should know. Enjoy the weekly feature! Last...