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/ 2 years agoHealth/Fitness Guru Christine Rutherford Shares Personal Training Tips
Christine Rutherford is passionate about helping others lead a healthier lifestyle. As a certified personal trainer, lifestyle and health coach with...
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/ 2 years agoDedicated Long Distance Runner/Snowshoer Motivation Tips
To describe Phillip Gary Smith as merely an outdoors enthusiast would be to absurdly underestimate his passion for long distance running...
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/ 2 years agoWorkout Adjustments
Photo Credit Follow Your Bliss The article below is reprinted in findingyourbliss.com With cooler temperatures, and less sunlight, the motivation to...
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/ 2 years agoNew Year’s Resolutions
Are you planning to lose weight this year? Kara Marshall can help New Year resolutions often include pledges to become healthier...
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/ 2 years agoSelf Care Tips For The Holidays
The holidays are busy. No, seriously folks, there are those that become so numb from sugar plums and fruitcake, they’ll dive...
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/ 2 years agoNaturopathic Doctor Lucas MacMillan – Best Ideas for Staying Healthy
Staying healthy during the Holiday Season can be a challenge for some when it comes to balancing our work, family commitments...
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/ 2 years agoWhat’s Your Body Type?
By Matthew Magnante Each week we are asked questions that involve sports, conditioning and what is required for the best of...
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/ 2 years agoGrammy Award winning Canadian, Dan Hill Passion For Running
Before Dan Hill became a household name in Canada for hits like Sometimes, When We Touch, and for writing Grammy Award...