-
Sticky Post
/ 2 years agoChristine Rutherford Talks Resistance Training
To enhance running performance and help prevent injuries, runners must include resistance training to their regular athletic regime. It is the...
-
Sticky Post
/ 2 years agoChristine’s 5 Ways To Stick To An Exercise Program
Despite how much I enjoy working out on a regular basis, there are days when it is a challenge to lace...
-
Sticky Post
/ 2 years agoSandra Millward, Holistic Nutritionist Talks Food Choices To Combat Allergies
Photo Credit Radiate Wellness Allergy season is here, ready and willing as always to unpleasantly remind you to stock up on...
-
Sticky Post
/ 2 years agoFormer Champion Pro Athlete Allison Tai Teaches Proper Running Form
Photo Credit Photo: Jean Sorensen Alison Tai is one of the toughest athletes ever to make a world championship podium. Period. ...
-
Sticky Post
/ 2 years agoTips For Active Lifestyle From Kara Marshall
When it comes to improving our exercise and healthy eating habits there is never a deadline. The goal is to always...
-
Sticky Post
/ 2 years agoEssential Preparation Tips For Running The Boston Marathon
Photo Credit Boston Athletic Association If you run 5km as fast as you can, your pain will dominate almost to the...
-
Sticky Post
/ 2 years agoVeteran Sherbrooke Broadcaster, Daniel Coulombe Keeps Fit For Longevity 
Accomplished radio broadcaster and former editor of the Record, Daniel Coulombe believes in staying active. The Sherbrooke resident enjoys long rides...
-
Sticky Post
/ 2 years agoSpring Ahead For Improved Outdoor Training For Running Performance
If you listen and watch carefully, the signs of spring may already be here. The snowmobile you heard idling next door...