Fitness Friday
Christine Rutherford – Weight Training Tips For Runners/Walkers
Photo Submitted If you were to ask any accomplished long distance runner what’s the secret to their success, the honest ones will give credit to their...
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/ 2 years agoAvid Runner/Author Noel Paine Transitions To Race Walking
Photo Submitted Noel Paine is an experienced runner with over 35 years of pounding the roads and trails, mostly injury-free; yet...
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Fitness Friday
/ 2 years agoWork Performance Coach Renato Zane Healthy Lifestyle
Photo’s Submitted Despite following a busy work schedule, Zane knows the importance of maintaining a healthy lifestyle, something he does pretty...
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/ 2 years agoTrain At Your Own Pace
Winter sports for the most part have wrapped up and now it’s time for athletes to turn their attention to not...
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/ 2 years agoDr. Jack Scaff Legacy’s With Honolulu Marathon Clinic
Photo Submitted By Christine Blanchette Known as the Father of Running in Hawaii, the late Dr. Jack Scaff once said, “You...
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/ 2 years agoChristine Rutherford Champions Benefits Of Outdoor Exercise
Photo Submitted By Christine Blanchette Everybody has an opinion on how much, if any, exercise we need, what type of exercise...
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Fitness Friday
/ 2 years agoChristine’s Personal Take On Coming Back After An Injury
There are plenty of phrases to describe life’s twists and turns, though for me it’s, ‘Life can turn on a dime.”...
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/ 2 years agoNajjah Calibur’s Passion For Fitness
Photo Submitted by Christine Blanchette If you’re like me and could use an occasional dose of inspiration to keep your fitness...
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