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Sticky Post
/ 2 years agoRunner/Race Walker Noel Paine Shares Winter Motivational Tips
Noel Paine is a writer with a 35-year passion for running who now also racewalks (and owns an Ontario race walking...
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Sticky Post
/ 2 years agoCanadian Ultra Runner Shanda Hill Fitness Guide For Staying Healthy
For a dose of inspiration to start exercising in the new year, and to get back on track after an injury,...
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Sticky Post
/ 2 years agoChristine’s Top 5 Tips For Staying Active During The Holidays
Sticking to your fitness regime and eating healthy during the holidays is kind of like dreaming in technicolor; It doesn’t happen,...
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Sticky Post
/ 2 years agoDr. Bob Weil Running Tips
Photo Credit RunWithIt Winter has arrived like your loud uncle at a wedding reception; you try to grin and bear it,...
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Sticky Post
/ 2 years agoMusic Publicist Eric Alper Hits High Notes In Career and Health
Photo Credit Submitted by Christine Blanchette Eric Alper is regarded by movers and shakers in the music industry as being well-connected...
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Fitness Friday
/ 2 years agoTips For Those Seeking A Healthy Balance
Rita Garnto, is a professional self-care expert, stress management educator and author of the book, Simple Self-Care Saved Me!. The North...
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Sticky Post
/ 2 years agoElite Runner/Coach Allison Tai Knows The Value Of Staying Active
For many weekend warriors, summer’s end triggers a shift in habits along with the changing season. Those after dinner trail runs...
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Sticky Post
/ 2 years agoDr. Theresa Nicassio Back To School Healthy Food Choices
Dr. Theresa Nicassio, a registered psychologist, wellness educator and author of the award-winning cookbook, YUM: Plant-Based Recipes for a Gluten-Free Diet,...
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