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Sticky Post
/ 3 years agoAdjustments During Pandemic
Canadian media personality Stu Jeffries knows the importance of keeping fit despite Covid-19, while continuing to manage a successful broadcasting career. ...
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/ 3 years agoListen To Your Eyes
The COVID-19 pandemic has affected our lifestyle in many ways, such as working from home instead of the office, how we...
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/ 3 years agoIron Rich Foods
As a runner, I have experienced low energy and learned after seeing my doctor I was iron deficient. To improve my...
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/ 3 years agoNoel Paine Launches Children’s Book
We had a request for the re-print of a post that we posted last December and never want to disapoint those...
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/ 3 years agoGut Health Tips During Pandemic
Dr. Sapna Makhija is a Gastroenterologist who practices in Burlington, Ontario and an expert on gut health, including the deciphering of...
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/ 3 years agoPassion For Music
Meet singer/songwriter Maya Zita who began her passion for music by studying voice at age seven, and at age 11 she...
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/ 3 years agoBetter Running Form
Running is more than lacing up your shoes and putting one foot in front of the other. It requires good running...
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Sticky Post
/ 3 years agoTips For Better Running
Running is more than lacing up your shoes and putting one foot in front of the other. It requires good running...