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/ 2 years agoNaturopathic Doctor, Lucas MacMillan Back To School Fitness Tips
Photo Credit AdvantageCare Dr. Lucas MacMillan, a naturopathic doctor based in North Vancouver, B.C. is also a fitness enthusiast. The father...
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/ 2 years agoPerfect Recipe For Healthy Living
Photo Credit Celebrity Condos Celebrity couple Dr. Doug and Diane Clement are Olympians and members of the Order of Canada who...
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/ 2 years agoChristine’s Fitness Vacation
Photo Credit Authentik Canada I recently went home to Richmond, QC, having not done so for the past three years to...
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/ 2 years agoHealthy Cold Foods to Beat The Heat & Enhance Athletic Performance
Photo Credit Healthy Well Lifestyle Sandra Millward knows how to properly fuel high performance athletes. As a frequent source of expert...
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/ 2 years agoCanadian Olympic Sprinter Aaron Brown Talks Diamond League 100m Win
Photo Credit Firstsportz Canadian two-time Olympic sprinter Aaron Brown gave new meaning to running in the fast lane this season with...
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/ 3 years agoHealthy Food Choices With Better Lifestyle
When it comes to healthy eating for older adults, according to Canada’s Food Guide, “Healthy eating can help promote and protect...
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/ 3 years agoChristine Rutherford Talks Resistance Training
To enhance running performance and help prevent injuries, runners must include resistance training to their regular athletic regime. It is the...
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/ 3 years agoChristine’s 5 Ways To Stick To An Exercise Program
Despite how much I enjoy working out on a regular basis, there are days when it is a challenge to lace...