Stories By Christine Blanchette
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/ 1 year agoNajjah Calibur’s Passion For Fitness
Photo Submitted by Christine Blanchette If you’re like me and could use an occasional dose of inspiration to keep your fitness...
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/ 1 year agoRunner/Race Walker Noel Paine Shares Winter Motivational Tips
Noel Paine is a writer with a 35-year passion for running who now also racewalks (and owns an Ontario race walking...
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/ 1 year agoCanadian Ultra Runner Shanda Hill Fitness Guide For Staying Healthy
For a dose of inspiration to start exercising in the new year, and to get back on track after an injury,...
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/ 1 year agoChristine’s Top 5 Tips For Staying Active During The Holidays
Sticking to your fitness regime and eating healthy during the holidays is kind of like dreaming in technicolor; It doesn’t happen,...
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/ 1 year agoDr. Bob Weil Running Tips
Photo Credit RunWithIt Winter has arrived like your loud uncle at a wedding reception; you try to grin and bear it,...
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/ 1 year agoMusic Publicist Eric Alper Hits High Notes In Career and Health
Photo Credit Submitted by Christine Blanchette Eric Alper is regarded by movers and shakers in the music industry as being well-connected...
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Fitness Friday
/ 1 year agoTips For Those Seeking A Healthy Balance
Rita Garnto, is a professional self-care expert, stress management educator and author of the book, Simple Self-Care Saved Me!. The North...
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/ 1 year agoElite Runner/Coach Allison Tai Knows The Value Of Staying Active
For many weekend warriors, summer’s end triggers a shift in habits along with the changing season. Those after dinner trail runs...