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/ 4 years agoChristine’s Advice!
Yvonne Hogenes, owner of FIRMA energy wear shares her role in creating her mask and the benefits of wearing one. Here...
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/ 4 years agoHigh-Intensity Interval Training
Before the world got small with the advent of personal computers in the early 1980’s, knowledge was harder to come by. ...
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/ 4 years agoDr. MacMillan – Part 2
Last week in this space, Dr. Lucas MacMillan, Naturopathic physician and clinic director at Delbrook Integrative Medicine Clinic in North Vancouver,...
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/ 4 years agoIncreased Energy Levels
I enjoyed my recent email interview with Dr. Lucas MacMillan, a Naturopathic physician and clinic director at Delbrook Integrative Medicine Clinic...
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/ 5 years agoKeep It Fun
Noel Paine is an avid lifelong runner, running dad, blogger, communications professional and author of the book, Talking Running: stories, profiles...
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/ 5 years agoReturn To Running
Vancouver’s Dr. Jack Taunton is known unofficially as the “Father of Running” in British Columbia. Besides being a renowned sports medicine...
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/ 5 years agoMaintain Your Workout
Staying in shape both body and mind is challenging during the novel coronavirus, especially if the gym was where all your...
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/ 5 years agoButterfly’s Child – Tribute to Friend
I caught up recently with talented contemporary musician, Tara Shannon, the Canadian award-winning singer/songwriter from Russell, Ontario. In 2017, I interviewed...