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/ 4 years ago5K Run – “My Home Course”
In a positive aftermath of the senseless mass shooting in Nova Scotia on April 18th which left twenty-two people dead, established...
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/ 4 years agoDunham’s Success Story
From humble beginnings, Jon Dunham has won critical acclaim for his last three documentary films while building his reputation in the...
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/ 4 years agoPassion For Nordic Walking
“You need more exercise,” could be one of the most common quotes from North America’s doctors. While almost everyone knows someone...
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/ 4 years agoBalancing Life During Trying Times
In last week’s column, registered psychologist, Dr. Theresa Nicassio offered her expert advice on how to deal with our mental health...
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/ 4 years agoMental Health Concerns
Our mental health during COVID-19 is a concern during uncertain times as panic and powerlessness combined with loneliness can result in...
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/ 4 years agoBored – Try To Declutter
If you’re like me during this quarantine period, quite possibly you are trying to clean your house and the key word...
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/ 4 years agoBoost Your Immune System
We are braving through dangerous times across Canada with no end in sight to the deadly CORONAVIRUS. With directives coming from...
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/ 4 years agoTips For Seniors
Meet Samantha Brookes, CEO and Founder of Mortgages of Canada and author of “Cash is Queen. To have a fit body...