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/ 4 years agoTuned In To Healthy Living
Liona Boyd is a world-renowned Canadian classical guitar player with several major accolades, including the 2018 Lifetime Achievement award from the...
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/ 4 years agoPassion For Running
Meet Therés Amee, a renaissance woman who is a role model, healthy body image advocate, model, actor and founder of Prowess...
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/ 4 years agoDickens Born To Swim
It’s not a stretch to suggest that Canadian two-time Olympic swimmer Scott Dickens was born to swim. At the age of...
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/ 4 years agoPreventing Sports Injuries
Enjoy our Fitness Friday feature as submitted by Christine Blanchette each and every Friday. When it comes to recognizing, treating, and...
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/ 4 years agoRunning Improves Mental Health
Is there a link between exercise and mental health? Most medical experts will unequivocally endorse the benefits derived from regular exercise. ...
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/ 4 years agoAllison Tai Shares Training Tips
Allison Tai, a certified coach, and established distance runner found her niche when she decided a few years ago to try...
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/ 4 years agoChildhood Obesity!!
According to a 2017 Public Health Agency of Canada report, 30 percent of children aged 5-17 are overweight or obese. As...
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/ 4 years agoRunning And Country Music
In sticking with our weekly Fitness Friday this week Christine had the chance with Kitsilano resident Blake Havard who always had...