All posts tagged "Fitness Friday"

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  Running Improves Mental Health

  Is there a link between exercise and mental health? Most medical experts will unequivocally endorse the benefits derived from regular exercise. ...

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  / 4 years ago

  Allison Tai Shares Training Tips

  Allison Tai, a certified coach, and established distance runner found her niche when she decided a few years ago to try...

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  / 4 years ago

  Setting Fitness & Health Goals

  It’s hard to believe another New Year, along with a new decade is upon us whether we’re ready or not. If...

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  / 4 years ago

  Runner In Red Race Series

  For those who may have forgotten we have posted two other articles on the Runner in Red, but wanted to add...

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  / 4 years ago

  How To Balance A Healthy Lifestyle?

  To take understatement to epic levels, Kathleen Tonnesen is a multi-talented individual, a professional artist and is the author of two...

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  / 4 years ago

  Changes For Overall Health

  Learning how to negotiate with others can be a challenge that can negatively affect your overall health.  A book on how...

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  / 4 years ago

  Living An Eco-Conscious Lifestyle

  Meet Charisse Marei, an eco-conscious lifestyle expert whose passion for empowering people to embrace a healthy home, healthy lifestyle comes to...

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  Sticky Post

  / 4 years ago

  Knowing The Signs

  In the first part we focused on what some might mention is common sense, but while we venture out we often...

  By siteadmin