All posts tagged "Fitness Friday"

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  Singing Duo Offer East Coast Sound

  For Newfoundland folk duo Jordan Coaker and Kirsten Rodden-Clarke, the start of their music career began when they had met in...

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  Can A Smoothie Replace A Meal?

  Meet Kara Marshall, a registered dietitian and nutrition consultant whose work focuses on plant-based diets, blood glucose management, heart health, and...

  By siteadmin
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  / 4 years ago

  Cross-Training On Paddleboard

  Back in 2018, I interviewed ultra runner, Shanda Hill for The Record, on overcoming extreme obstacles after recovering from a traumatic...

  By siteadmin
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  Personal Eye Care

  I don’t know who was the first person to exclaim, “No pain – no gain” but must have been a runner....

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  Registered Dietician Offers Advice

  Following a healthy lifestyle encompasses multiple variables, such as getting enough regular exercise and proper sleep.  Abstention of recreational drugs and...

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  Think Of Man’s Best Friend

  Running in summertime presents advantages to busy people trying to stay fit…while stifling heat can be a turnoff because you’re drained...

  By siteadmin
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  Sleep Hygiene Tips

  The following signs would indicate you’ve been depriving yourself of sleep: You hit the snooze button more than twice regularly; You’ve...

  By siteadmin
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  / 4 years ago

  Fighting Summer Temperatures

  Running in hot temperatures can be challenging for maintaining stamina and difficult even with water, for our overall health.  Dressing for...

  By siteadmin