All posts tagged "Fitness Friday"
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/ 4 years agoDunham’s Success Story
From humble beginnings, Jon Dunham has won critical acclaim for his last three documentary films while building his reputation in the...
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/ 4 years agoBalancing Life During Trying Times
In last week’s column, registered psychologist, Dr. Theresa Nicassio offered her expert advice on how to deal with our mental health...
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/ 4 years agoBored – Try To Declutter
If you’re like me during this quarantine period, quite possibly you are trying to clean your house and the key word...
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/ 4 years agoBoost Your Immune System
We are braving through dangerous times across Canada with no end in sight to the deadly CORONAVIRUS. With directives coming from...
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/ 4 years agoTuned In To Healthy Living
Liona Boyd is a world-renowned Canadian classical guitar player with several major accolades, including the 2018 Lifetime Achievement award from the...
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/ 4 years agoPassion For Running
Meet Therés Amee, a renaissance woman who is a role model, healthy body image advocate, model, actor and founder of Prowess...
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/ 4 years agoDickens Born To Swim
It’s not a stretch to suggest that Canadian two-time Olympic swimmer Scott Dickens was born to swim. At the age of...
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/ 4 years agoPreventing Sports Injuries
Enjoy our Fitness Friday feature as submitted by Christine Blanchette each and every Friday. When it comes to recognizing, treating, and...