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/ 5 years agoPreventing Sports Injuries
Enjoy our Fitness Friday feature as submitted by Christine Blanchette each and every Friday. When it comes to recognizing, treating, and...
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/ 5 years agoRunning Improves Mental Health
Is there a link between exercise and mental health? Most medical experts will unequivocally endorse the benefits derived from regular exercise. ...
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/ 5 years agoAllison Tai Shares Training Tips
Allison Tai, a certified coach, and established distance runner found her niche when she decided a few years ago to try...
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/ 5 years agoChildhood Obesity!!
According to a 2017 Public Health Agency of Canada report, 30 percent of children aged 5-17 are overweight or obese. As...
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/ 5 years agoRunning And Country Music
In sticking with our weekly Fitness Friday this week Christine had the chance with Kitsilano resident Blake Havard who always had...
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/ 5 years agoRunner In Red Race Series
For those who may have forgotten we have posted two other articles on the Runner in Red, but wanted to add...
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/ 5 years agoHow To Balance A Healthy Lifestyle?
To take understatement to epic levels, Kathleen Tonnesen is a multi-talented individual, a professional artist and is the author of two...
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/ 5 years agoChanges For Overall Health
Learning how to negotiate with others can be a challenge that can negatively affect your overall health. A book on how...