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/ 4 years agoRunning In Autumn
There is something about the onset of autumn which stirs the senses; the closing days of summer are still hot, though...
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/ 4 years agoCross-Training On Paddleboard
Back in 2018, I interviewed ultra runner, Shanda Hill for The Record, on overcoming extreme obstacles after recovering from a traumatic...
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/ 4 years agoPersonal Eye Care
I don’t know who was the first person to exclaim, “No pain – no gain” but must have been a runner....
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/ 4 years agoFamily Holiday With Fido
Can we have your attention, please, all dogs that know when Master and family are preparing to leave for a vacation?...
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/ 4 years agoRegistered Dietician Offers Advice
Following a healthy lifestyle encompasses multiple variables, such as getting enough regular exercise and proper sleep. Abstention of recreational drugs and...
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/ 4 years agoThink Of Man’s Best Friend
Running in summertime presents advantages to busy people trying to stay fit…while stifling heat can be a turnoff because you’re drained...
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/ 4 years agoSleep Hygiene Tips
The following signs would indicate you’ve been depriving yourself of sleep: You hit the snooze button more than twice regularly; You’ve...
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/ 4 years agoFighting Summer Temperatures
Running in hot temperatures can be challenging for maintaining stamina and difficult even with water, for our overall health. Dressing for...