Stories By Christine Blanchette
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/ 2 years agoPerfect Recipe For Healthy Living
Photo Credit Celebrity Condos Celebrity couple Dr. Doug and Diane Clement are Olympians and members of the Order of Canada who...
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/ 2 years agoChristine’s Fitness Vacation
Photo Credit Authentik Canada I recently went home to Richmond, QC, having not done so for the past three years to...
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/ 2 years agoHealthy Cold Foods to Beat The Heat & Enhance Athletic Performance
Photo Credit Healthy Well Lifestyle Sandra Millward knows how to properly fuel high performance athletes. As a frequent source of expert...
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/ 2 years agoCanadian Olympic Sprinter Aaron Brown Talks Diamond League 100m Win
Photo Credit Firstsportz Canadian two-time Olympic sprinter Aaron Brown gave new meaning to running in the fast lane this season with...
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/ 2 years agoHealthy Food Choices With Better Lifestyle
When it comes to healthy eating for older adults, according to Canada’s Food Guide, “Healthy eating can help promote and protect...
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/ 2 years agoChristine Rutherford Talks Resistance Training
To enhance running performance and help prevent injuries, runners must include resistance training to their regular athletic regime. It is the...
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/ 3 years agoChristine’s 5 Ways To Stick To An Exercise Program
Despite how much I enjoy working out on a regular basis, there are days when it is a challenge to lace...
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/ 3 years agoSandra Millward, Holistic Nutritionist Talks Food Choices To Combat Allergies
Photo Credit Radiate Wellness Allergy season is here, ready and willing as always to unpleasantly remind you to stock up on...
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