All posts tagged "Fitness Friday"
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/ 4 years agoKeep It Fun
Noel Paine is an avid lifelong runner, running dad, blogger, communications professional and author of the book, Talking Running: stories, profiles...
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/ 4 years agoMaintain Your Workout
Staying in shape both body and mind is challenging during the novel coronavirus, especially if the gym was where all your...
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/ 5 years agoButterfly’s Child – Tribute to Friend
I caught up recently with talented contemporary musician, Tara Shannon, the Canadian award-winning singer/songwriter from Russell, Ontario. In 2017, I interviewed...
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/ 5 years agoDunham’s Success Story
From humble beginnings, Jon Dunham has won critical acclaim for his last three documentary films while building his reputation in the...
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/ 5 years agoBalancing Life During Trying Times
In last week’s column, registered psychologist, Dr. Theresa Nicassio offered her expert advice on how to deal with our mental health...
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/ 5 years agoBored – Try To Declutter
If you’re like me during this quarantine period, quite possibly you are trying to clean your house and the key word...
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/ 5 years agoTuned In To Healthy Living
Liona Boyd is a world-renowned Canadian classical guitar player with several major accolades, including the 2018 Lifetime Achievement award from the...
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/ 5 years agoDickens Born To Swim
It’s not a stretch to suggest that Canadian two-time Olympic swimmer Scott Dickens was born to swim. At the age of...