All posts tagged "Fitness Friday"
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/ 8 years agoVitamin Supplement Diets Gaining Popularity
http://www.thedailymeal.com/your-multivitamin-diet-15-foods-will-help-you-increase-your-vitamin-intakeMultivitamins may be recommended to people who are lacking nutrients in their diet but unfortunately, vitamin supplements are not the answer...
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/ 9 years agoLess Sugar and No Diets
Hi Readers Thank you for your E-mails and kind words. The long term success rate of the standard dieting model is...
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/ 9 years agoHealthy Snacks – Energize Your kids
What you pack your kid for lunch can completely change the outcome of their day and giving them processed foods that contain...
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/ 9 years agoFitness Friday
Today’s article will highlight the benefits of using less sugar in your diet. We’re all dipped in honey and rolled in...
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/ 9 years agoSuccessful Weight Loss Exercises
Hi Readers: Today’s lifestyle makes it hard to lose weight and keep the weight off, which is why so many people...
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/ 9 years agoIncreasing Leg Strength
Hi Readers You know its so hard to achieve a goal when the the achievement is new. You are a 40...
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/ 9 years agoWalking vs Running – Which is for you?
Welcome to Sportswave.ca and Fitness Friday, a weekly column where readers can submit everyday health questions on anything from back pain...
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/ 9 years agoCore Training For Your Athlete
Hi Readers Want to stand taller and be stronger at everything you do? It all starts with the core – the...