All posts tagged "Fitness Friday"
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/ 3 years agoLiving Your Dream
Lindsey Butterworth is a testament to those who work hard and never give up on their dreams. Lindsey’s dream was to...
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/ 3 years agoGet Sun Safe
As the immortal Yogi Berra would say, I have that feeling of déj vu all over again. It happens every year...
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/ 4 years agoAdjustments During Pandemic
Canadian media personality Stu Jeffries knows the importance of keeping fit despite Covid-19, while continuing to manage a successful broadcasting career. ...
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/ 4 years agoIron Rich Foods
As a runner, I have experienced low energy and learned after seeing my doctor I was iron deficient. To improve my...
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/ 4 years agoNoel Paine Launches Children’s Book
We had a request for the re-print of a post that we posted last December and never want to disapoint those...
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/ 4 years agoGut Health Tips During Pandemic
Dr. Sapna Makhija is a Gastroenterologist who practices in Burlington, Ontario and an expert on gut health, including the deciphering of...
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/ 4 years agoPassion For Music
Meet singer/songwriter Maya Zita who began her passion for music by studying voice at age seven, and at age 11 she...
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/ 4 years agoBetter Running Form
Running is more than lacing up your shoes and putting one foot in front of the other. It requires good running...