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/ 4 years agoTips For Overcoming Fatigue
Running at your optimum level is dependent on many factors, such as following a proper training program, choosing the right gear,...
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/ 4 years agoHealthy Living
Canadian actor, director and writer Tina-Marie Springham always had the acting gene but first spent 10 years pursuing a singing career. ...
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/ 4 years agoBC’s Scenic Beauty
This is part two of last week’s Fitness Friday Features as we travel to the Island for some scenic beauty. Car...
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/ 4 years agoScenic Beauty
“We could be halfway around the world and be so appreciative of this, of what we’re seeing. Yet it’s practically in...
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/ 4 years agoProper Fueling Tips
Meet Karen Graham, a registered dietitian, and a certified diabetes educator. Karen shares her tips in how to properly fuel your...
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/ 4 years agoBenefits of Running
Noel Paine is an avid runner, running dad and author, and he shares here in a Q&A the benefits of running...
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/ 4 years agoSinging Duo Offer East Coast Sound
For Newfoundland folk duo Jordan Coaker and Kirsten Rodden-Clarke, the start of their music career began when they had met in...
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/ 4 years agoCan A Smoothie Replace A Meal?
Meet Kara Marshall, a registered dietitian and nutrition consultant whose work focuses on plant-based diets, blood glucose management, heart health, and...