All posts tagged "Fitness Friday"
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/ 5 years agoWorld Athletics Championships
Canadian Sprinter Jerome Blake Ready for World Athletics Championships One of Canada’s fastest sprinters, Jerome Blake is on a fast track...
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/ 5 years agoChicken Costume Delights Fans
Hypothetical question for marathon runners: Would the sight of a man in a chicken suit approaching the finish line ahead of...
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/ 5 years agoPassion Started At Age 3
Canadian singer/songwriter Crystal Shawanda was only three years old when her passion for singing was nurtured. While growing up in Wikwemikong,...
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/ 5 years agoSummer Outdoor Essentials
During the summer, many of us enjoy participating in outdoor activities such as hiking. It is recommended by experts newcomers to...
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/ 5 years agoOverall Fitness
The secret ingredient to enhancing your running performance while preventing injuries is improved core strength. And the best way to do...
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/ 5 years agoEnjoying Your Run
Summer is the perfect time for starting a running program as warm temperatures and longer daylight hours provide extra motivation. Caution...
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/ 5 years agoTry The “Bonus Recipe”
As per our weekly “Fitness Friday” feature supplied by Christine Blanchette, this week she had an in depth chat with Suzan...
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/ 5 years agoTop 10 Reasons To Run
Running offers many more benefits than merely losing weight and improving your cardio. It’s well known as a good stress reliever...