All posts tagged "Fitness Friday"

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  Cross-Training On Paddleboard

  Back in 2018, I interviewed ultra runner, Shanda Hill for The Record, on overcoming extreme obstacles after recovering from a traumatic...

  By siteadmin
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  / 4 years ago

  Personal Eye Care

  I don’t know who was the first person to exclaim, “No pain – no gain” but must have been a runner....

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  / 4 years ago

  Registered Dietician Offers Advice

  Following a healthy lifestyle encompasses multiple variables, such as getting enough regular exercise and proper sleep.  Abstention of recreational drugs and...

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  / 4 years ago

  Think Of Man’s Best Friend

  Running in summertime presents advantages to busy people trying to stay fit…while stifling heat can be a turnoff because you’re drained...

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  / 4 years ago

  Sleep Hygiene Tips

  The following signs would indicate you’ve been depriving yourself of sleep: You hit the snooze button more than twice regularly; You’ve...

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  / 4 years ago

  Fighting Summer Temperatures

  Running in hot temperatures can be challenging for maintaining stamina and difficult even with water, for our overall health.  Dressing for...

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  / 4 years ago

  Dr. MacMillan – Part 2

  Last week in this space, Dr. Lucas MacMillan, Naturopathic physician and clinic director at Delbrook Integrative Medicine Clinic in North Vancouver,...

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  / 4 years ago

  Increased Energy Levels

  I enjoyed my recent email interview with Dr. Lucas MacMillan, a Naturopathic physician and clinic director at Delbrook Integrative Medicine Clinic...

  By siteadmin