All posts tagged "Fitness Friday"
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/ 4 years agoTips For Better Running
Running is more than lacing up your shoes and putting one foot in front of the other. It requires good running...
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/ 4 years agoEating Tips – Part Two
In last week’s column, Dr. Theresa Nicassio, registered psychologist in Vancouver and the author of the award-winning cookbook, YUM, shared healthy...
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/ 4 years agoDr. Nicassio Eating Tips
Dr. Theresa Nicassio is a registered psychologist in Vancouver and the author of the award-winning cookbook, YUM. This week in part...
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/ 4 years agoHealthy Living
Canadian actor, director and writer Tina-Marie Springham always had the acting gene but first spent 10 years pursuing a singing career. ...
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/ 4 years agoProper Fueling Tips
Meet Karen Graham, a registered dietitian, and a certified diabetes educator. Karen shares her tips in how to properly fuel your...
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/ 4 years agoBenefits of Running
Noel Paine is an avid runner, running dad and author, and he shares here in a Q&A the benefits of running...
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/ 4 years agoSinging Duo Offer East Coast Sound
For Newfoundland folk duo Jordan Coaker and Kirsten Rodden-Clarke, the start of their music career began when they had met in...
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/ 4 years agoCan A Smoothie Replace A Meal?
Meet Kara Marshall, a registered dietitian and nutrition consultant whose work focuses on plant-based diets, blood glucose management, heart health, and...