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Fitness Friday
/ 6 years agoEvan Dunfee Training Tips
“What I like to remind people is that success isn’t measured by whether or not you achieve those goals but rather...
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Fitness Friday
/ 6 years agoFuel Your Adventure
Just 38 kilometers north of British Columbia’s capital city, Victoria, the district municipality of Sooke rests quietly in splendor. Offering the...
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Fitness Friday
/ 6 years agoWorkout For All Fitness Levels
Fitness training takes various forms and we each have our own method or specific style of training we challenge ourselves with....
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Fitness Friday
/ 6 years agoRecipe For Work/Life Balance
In 2015 I interviewed Russell, Ontario native and award-winning country singer/songwriter Tara Shannon about her comeback after an extended break for...
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Fitness Friday
/ 6 years agoPhysical Activity For All Ages
If you have recently taken up running and would like to hone your skills in a non-competitive event, the second annual...
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Fitness Friday
/ 6 years agoHow’s Your Hearing?
Losing my hearing didn’t happen overnight, it’s like the volume was turned down gradually over the years. We humans are incredibly...
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Fitness Friday
/ 6 years agoMatt Hill Celebrates 10th Anniversary
Meet Matt Hill, a Vancouver, BC actor, speaker, marathoner and Run for One Planet ambassador and his (Hill’s) mission statement, which...
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Fitness Friday
/ 6 years agoRunning Through Allergy Season
Five Tips to Keep You Run Ready through Allergy Season This post has been sponsored by @reactineca but all thoughts and...