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Fitness Friday
/ 5 years agoOvercoming Challenging Obstacles
Colder temperatures combined with dark afternoon skies and driving rain can be challenging obstacles to overcome for those trying to improve...
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Fitness Friday
/ 5 years agoTraining Tips For New Mom’s
Ask a runner if it takes discipline and positive mindset to stay on course with their training, you will hear ‘yes’...
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Fitness Friday
/ 6 years agoGreater Awareness – Reflective Gear
Fall is so beautiful for running and hiking, it can effectively disarm you from inherent dangers that come with the season....
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Fitness Friday
/ 6 years agoProper Training/Balanced Diet
Running at your optimum level is dependent on many factors, such as following a proper training program, choosing the right gear...
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Fitness Friday
/ 6 years agoProper Nutrition Is Essential
How many people do you think planned for proper nutrition before they began an exercise program? It’s a rhetorical question, though...
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Fitness Friday
/ 6 years agoBalancing Sports
I participated in a yoga class recently, for the first time in a long time, and it was a humbling experience....
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Fitness Friday
/ 6 years agoStaying Fit During Winter
Maybe I’m hitting this a “tad” early, but we wanted to get everyone thinking of what we should be focusing on...
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Fitness Friday
/ 6 years agoRest & Recovery Days
If you are looking for an injection of motivation to stick with your running program this fall, here are my Top...