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Fitness Friday
/ 6 years agoProper Nutrition Is Essential
How many people do you think planned for proper nutrition before they began an exercise program? It’s a rhetorical question, though...
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Fitness Friday
/ 6 years agoBalancing Sports
I participated in a yoga class recently, for the first time in a long time, and it was a humbling experience....
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Fitness Friday
/ 6 years agoRest & Recovery Days
If you are looking for an injection of motivation to stick with your running program this fall, here are my Top...
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Fitness Friday
/ 6 years ago10 Reasons To Stay Motivated
Staying in shape can be a challenge in summer because of stifling heat combined with myriad opportunities to do fun stuff...
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Fitness Friday
/ 6 years agoComfort & Style After Run
Athleisure wear is about comfort and style after your workout You can hit the ground running or walking this fall in...
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Fitness Friday
/ 6 years agoNourishment for the Body, Mind and Spirit
Fall is a great time to get into shape, with cooler temperatures and a kaleidoscope of color combining to make your...
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Fitness Friday
/ 6 years agoHealthy Back to School Snacks
Back to school is next month which triggers the annual blinding white light phenomenon known as, ‘sun reflecting off teeth of...
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Fitness Friday
/ 6 years agoTravel Tips
Starting a workout regime takes a lot of intestinal fortitude. Continuing to exercise daily – through excessive heat, rain or cold...