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Fitness Friday
/ 6 years agoAvoid Holiday Temptations
With the holiday season upon us, our commitment to working out can be negatively affected by so many holiday temptations. Think...
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Fitness Friday
/ 6 years agoProperly Fueling For Your Body
Properly fueling your body is essential to performing your best and even more so as we age. Most steroids for sale...
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Fitness Friday
/ 6 years agoTestament Of Iron Will
To merely describe ultra runner Shanda Hill (35) as resilient would be inaccurate for its understatement, but rather to best describe...
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Fitness Friday
/ 6 years agoTraining For An Endurance Event
Focus and energy are required elements to stay on top of your game when training for an endurance event. While...
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Fitness Friday
/ 6 years agoOvercoming Challenging Obstacles
Colder temperatures combined with dark afternoon skies and driving rain can be challenging obstacles to overcome for those trying to improve...
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Fitness Friday
/ 6 years agoTraining Tips For New Mom’s
Ask a runner if it takes discipline and positive mindset to stay on course with their training, you will hear ‘yes’...
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Fitness Friday
/ 6 years agoGreater Awareness – Reflective Gear
Fall is so beautiful for running and hiking, it can effectively disarm you from inherent dangers that come with the season....
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Fitness Friday
/ 6 years agoProper Training/Balanced Diet
Running at your optimum level is dependent on many factors, such as following a proper training program, choosing the right gear...