All posts tagged "Fitness Friday"
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/ 7 years agoSoccer players and Distance Runners By Christine Blanchette
Recently over 28,000 fans attended the International Women’s Soccer “Friendly” between Canada vs. USA held at BC Place in Vancouver. It...
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/ 7 years agoTips & Training
Due to the overwhelming response Sportswave is again starting the weekly Fitness Friday issues focused at helping YOU becoming a better...
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/ 8 years agokeep Them Fueled-Up
As a Professional Athletic Trainer the mistake I see made the most is that the nutritional components of an aspiring athlete...
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/ 8 years agoSun Run and Run for Life Events
Well the Sun Run is 10 weeks from now and the North Delta Run for Life is 7 weeks away. How...
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/ 8 years agoTraining Younger athletes
Hi Readers Watching a group of boys 12 years old train and grow physically has been fun. A group of 4...
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/ 8 years agoSupport Of The Spinal Column
One thing that seems to be quickly rising in popular with fitness experts and enthusiasts alike are bodyweight exercises that may...
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/ 8 years agoBoost Your Metabalism to Get in Shape
Eat to Boost Your Metabolism Grapefruit is in season now and not only is this tart juicy fruit a welcome tropical...
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/ 8 years agoKeep Hydrated with H2O
This week we focus on water intake and how it can possibly effect your ability to have health problems in your...