All posts tagged "Fitness Friday"
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/ 9 years agokeep Them Fueled-Up
As a Professional Athletic Trainer the mistake I see made the most is that the nutritional components of an aspiring athlete...
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/ 9 years agoSun Run and Run for Life Events
Well the Sun Run is 10 weeks from now and the North Delta Run for Life is 7 weeks away. How...
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/ 9 years agoTraining Younger athletes
Hi Readers Watching a group of boys 12 years old train and grow physically has been fun. A group of 4...
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/ 9 years agoSupport Of The Spinal Column
One thing that seems to be quickly rising in popular with fitness experts and enthusiasts alike are bodyweight exercises that may...
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/ 9 years agoBoost Your Metabalism to Get in Shape
Eat to Boost Your Metabolism Grapefruit is in season now and not only is this tart juicy fruit a welcome tropical...
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/ 9 years agoKeep Hydrated with H2O
This week we focus on water intake and how it can possibly effect your ability to have health problems in your...
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/ 9 years agoVitamin Supplement Diets Gaining Popularity
http://www.thedailymeal.com/your-multivitamin-diet-15-foods-will-help-you-increase-your-vitamin-intakeMultivitamins may be recommended to people who are lacking nutrients in their diet but unfortunately, vitamin supplements are not the answer...
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/ 9 years agoLess Sugar and No Diets
Hi Readers Thank you for your E-mails and kind words. The long term success rate of the standard dieting model is...