-
Fitness Friday
/ 7 years agoRunner In Red Essay Competition
Bellingham author and lifelong runner Tom Murphy has launched an essay competition, based on his book, ‘Runner in Red.’ The competition...
-
Fitness Friday
/ 7 years agoFeeling Sluggish?
Allergies wreak havoc in all walks of society, particularly if you happen to be an athlete. Now add hay fever to...
-
Fitness Friday
/ 7 years agoWorkout Good For Body & Mind
If you surveyed one hundred people on why they exercise, you might be surprised to hear the varied answers. Obviously you...
-
Fitness Friday
/ 7 years agoCassie Hawrysh Hangs Up Helmet
Since Canadian skeleton team member Cassie Hawrysh decided to retire last June, she’s had to reset her sights from the Winter...
-
Fitness Friday
/ 7 years agoCassie Hawrysh Hangs up Helmet
Since Canadian skeleton team member Cassie Hawrysh decided to retire last June, she’s had to reset her sights from the Winter...
-
Fitness Friday
/ 7 years agoExercise Can Reduce Cancer
Moderate intensity exercise can reduce and even eliminate cancer and it’s reported that the benefits of running or working out are...
-
Fitness Friday
/ 7 years agoPreparation/Recovery Tips For A Successful Run
If you missed the first two columns, I initially discussed goal setting and how to stay motivated to run. Last week’s...
-
Fitness Friday
/ 7 years agoAward Winning Cookbook
Our weekly Fitness Friday this week is on neutron and it’s well worth the read on a rainy dreary night throughout...