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Fitness Friday
/ 6 years agoA Winning Combination
The obvious main benefit to having a healthy body is it allows you to perform well in your everyday activities, with...
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Fitness Friday
/ 6 years agoTop Five Tips for Running Safe
Running in hot weather can cause heat related illnesses, zap your energy and diminish your performance if you are not properly...
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Fitness Friday
/ 6 years agoWhen Running Made History
Among his titles, which include father, Grandfather, and Husband to marathon running pioneer Katherine Switzer, he is also an author, professor,...
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Fitness Friday
/ 6 years agoEvan Dunfee Training Tips
“What I like to remind people is that success isn’t measured by whether or not you achieve those goals but rather...
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Fitness Friday
/ 7 years agoWorkout For All Fitness Levels
Fitness training takes various forms and we each have our own method or specific style of training we challenge ourselves with....
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Fitness Friday
/ 7 years agoRecipe For Work/Life Balance
In 2015 I interviewed Russell, Ontario native and award-winning country singer/songwriter Tara Shannon about her comeback after an extended break for...
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Fitness Friday
/ 7 years agoPhysical Activity For All Ages
If you have recently taken up running and would like to hone your skills in a non-competitive event, the second annual...
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Fitness Friday
/ 7 years agoHow’s Your Hearing?
Losing my hearing didn’t happen overnight, it’s like the volume was turned down gradually over the years. We humans are incredibly...