The danger with eating foods high in sugar stems from their effects on blood sugar. Foods are rated in terms of how they elevate blood sugar by their glycemic index.
The higher the glycemic index, the higher the blood sugar elevation and the length of time the blood sugar will remain elevated.
When those levels skyrocket, it can lead to health complications like heart disease and diabetes.
When consumed in excess, foods that are high in sugar can also trigger the onset of oral health problems such as gum disease, tooth decay, and cavities. As any Dentist in West New York will agree, it is therefore vital to limit your sugar intake if you want to care for your teeth.
Fruit Juice
A 12-ounce glass of orange juice contains about 36 grams, or seven teaspoons, of sugar and almost all fruit juices are concentrated sources of sugar because they strip the fiber out of the fruit when it’s sent through a juicer.
These juices also don’t help you feel full, so you end up eating more all day and craving more sugar and carbs, propelling you into that sugar-cycle that’s hard to break. If you feel sensitivity in your teeth then visit daytona beach dental implants now.
Yogurt
Some yogurt contain naturally occurring sugars, while others-those with fruit on the bottom, have extra doses added.This can have a lot of harm on your teeth, look at this website and learn its long term effects. The American Heart Association recommends women only eat 30 grams of sugar a day, but some of these contain 24 grams or more per serving-meaning you could be downing your entire sugar quota at breakfast.
Just think simple-or plain-when it comes to yogurt, and forego the extra flavourings. If it’s too tart for your taste, stir in fresh fruit for a natural hit of sweetness.
Whole-Grain Bread
It’s still better to opt for the whole-grain version of bread over the white variety, you don’t want to chow down on sandwich after sandwich-it clocks a 71 on the glycemic index, while a Snicker’s candy bar, shockingly, has a lower rating of 51, according to the Harvard School of Medicine. You may want to keep this in mind when looking for sandwich shops near me to pick up a quick breakfast.
Oatmeal
Not all oatmeal is on the too-much-sugar list. But those who rely on the take-along pouches to boil are most likely beginning their day with a serious blood sugar kick.
It seems like most everyone agrees that oatmeal is a good choice for breakfast, but in actuality, many instant packets contain 13 grams or more sugar because of all the additional flavourings (think maple and brown sugar, apples and cinnamon).
If you’ve got the time, opt for steel-cut oats for a higher dose of fiber.Otherwise, you can still choose the quick-cooking variety, just grab the plain packet and add almond butter-which research shows can help stabilise blood sugar throughout the day-for flavour, protein, and healthy fats.
I hope this short insight into foods loaded with sugar helps you make better food choices at breakfast and throughout your day.
Mark O’Neill and Shelley Donald are both registered Personal Trainers
