All posts tagged "Runwithit"
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/ 2 years agoChristine Rutherford Talks Resistance Training
To enhance running performance and help prevent injuries, runners must include resistance training to their regular athletic regime. It is the...
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/ 3 years agoAnother Virtual Mothers Day
Another Mother’s Day is about to be doused with a bucket of cold water thanks to a pandemic which many believed...
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/ 3 years agoEating Tips – Part Two
In last week’s column, Dr. Theresa Nicassio, registered psychologist in Vancouver and the author of the award-winning cookbook, YUM, shared healthy...
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/ 4 years agoReturn To Running
Vancouver’s Dr. Jack Taunton is known unofficially as the “Father of Running” in British Columbia. Besides being a renowned sports medicine...
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/ 4 years ago5K Run – “My Home Course”
In a positive aftermath of the senseless mass shooting in Nova Scotia on April 18th which left twenty-two people dead, established...
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/ 5 years agoSummer Outdoor Essentials
During the summer, many of us enjoy participating in outdoor activities such as hiking. It is recommended by experts newcomers to...
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/ 5 years agoProper Nutrition During Hike
If you are considering taking up hiking for the multiple benefits of great exercise, spectacular vistas, wildlife sightings and the serenity...
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/ 5 years agoRide Don’t Hide Fundraiser
Almost everyone knows somebody that’s been affected by mental health issues. To ask a rhetorical question, how much progress have we...