All posts tagged "Runwithit"

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  Sticky Post

  / 2 years ago

  Christine Rutherford Talks Resistance Training

  To enhance running performance and help prevent injuries, runners must include resistance training to their regular athletic regime.  It is the...

  By Christine Blanchette
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  Sticky Post

  / 4 years ago

  Another Virtual Mothers Day

  Another Mother’s Day is about to be doused with a bucket of cold water thanks to a pandemic which many believed...

  By siteadmin
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  Sticky Post

  / 4 years ago

  Eating Tips – Part Two

  In last week’s column, Dr. Theresa Nicassio, registered psychologist in Vancouver and the author of the award-winning cookbook, YUM, shared healthy...

  By siteadmin
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  Sticky Post

  / 4 years ago

  Return To Running

  Vancouver’s Dr. Jack Taunton is known unofficially as the “Father of Running” in British Columbia. Besides being a renowned sports medicine...

  By siteadmin
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  Sticky Post

  / 5 years ago

  Summer Outdoor Essentials

  During the summer, many of us enjoy participating in outdoor activities such as hiking.  It is recommended by experts newcomers to...

  By siteadmin
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  Sticky Post

  / 5 years ago

  Proper Nutrition During Hike

  If you are considering taking up hiking for the multiple benefits of great exercise, spectacular vistas, wildlife sightings and the serenity...

  By siteadmin
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  Sticky Post

  / 5 years ago

  Ride Don’t Hide Fundraiser

  Almost everyone knows somebody that’s been affected by mental health issues. To ask a rhetorical question, how much progress have we...

  By siteadmin
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  Sticky Post

  / 6 years ago

  Canada Run Club

  Meet Rob Guy, former elite runner, past CEO of Athletics Canada and founder of the recently launched Canada Run Club.  ...

  By siteadmin