All posts tagged "Fitness Friday"
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/ 9 years agoHealthy Snacks – Energize Your kids
What you pack your kid for lunch can completely change the outcome of their day and giving them processed foods that contain...
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/ 9 years agoFitness Friday
Today’s article will highlight the benefits of using less sugar in your diet. We’re all dipped in honey and rolled in...
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/ 9 years agoSuccessful Weight Loss Exercises
Hi Readers: Today’s lifestyle makes it hard to lose weight and keep the weight off, which is why so many people...
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/ 9 years agoIncreasing Leg Strength
Hi Readers You know its so hard to achieve a goal when the the achievement is new. You are a 40...
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/ 9 years agoWalking vs Running – Which is for you?
Welcome to Sportswave.ca and Fitness Friday, a weekly column where readers can submit everyday health questions on anything from back pain...
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/ 9 years agoCore Training For Your Athlete
Hi Readers Want to stand taller and be stronger at everything you do? It all starts with the core – the...
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/ 9 years agoFitness Friday
There are 7 movements that, if done regularly, will prepare us for almost every demand of modern daily life. The are...
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/ 9 years agoChange Your Routine
Hi Readers: Some of the best athletes use a swimming pool deep tank for providing an excellent cross training experience. A...