All posts tagged "Fitness Friday"
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Fitness Friday
/ 6 years agoTop Five Tips for Running Safe
Running in hot weather can cause heat related illnesses, zap your energy and diminish your performance if you are not properly...
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Fitness Friday
/ 6 years agoWhen Running Made History
Among his titles, which include father, Grandfather, and Husband to marathon running pioneer Katherine Switzer, he is also an author, professor,...
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Fitness Friday
/ 6 years agoWorkout For All Fitness Levels
Fitness training takes various forms and we each have our own method or specific style of training we challenge ourselves with....
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Fitness Friday
/ 6 years agoRecipe For Work/Life Balance
In 2015 I interviewed Russell, Ontario native and award-winning country singer/songwriter Tara Shannon about her comeback after an extended break for...
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Fitness Friday
/ 6 years agoHow’s Your Hearing?
Losing my hearing didn’t happen overnight, it’s like the volume was turned down gradually over the years. We humans are incredibly...
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Fitness Friday
/ 6 years agoMatt Hill Celebrates 10th Anniversary
Meet Matt Hill, a Vancouver, BC actor, speaker, marathoner and Run for One Planet ambassador and his (Hill’s) mission statement, which...
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Fitness Friday
/ 7 years agoRunning Through Allergy Season
Five Tips to Keep You Run Ready through Allergy Season This post has been sponsored by @reactineca but all thoughts and...
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Fitness Friday
/ 7 years agoRunner In Red – Part 2
Bellingham author Tom Murphy’s passion for running has led him to create an essay competition which has inspired women to take...
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