All posts tagged "Fitness Friday"
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Fitness Friday
/ 6 years agoTraining Tips For New Mom’s
Ask a runner if it takes discipline and positive mindset to stay on course with their training, you will hear ‘yes’...
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Fitness Friday
/ 6 years agoGreater Awareness – Reflective Gear
Fall is so beautiful for running and hiking, it can effectively disarm you from inherent dangers that come with the season....
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Fitness Friday
/ 6 years agoProper Training/Balanced Diet
Running at your optimum level is dependent on many factors, such as following a proper training program, choosing the right gear...
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Fitness Friday
/ 6 years agoProper Nutrition Is Essential
How many people do you think planned for proper nutrition before they began an exercise program? It’s a rhetorical question, though...
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Fitness Friday
/ 6 years agoBalancing Sports
I participated in a yoga class recently, for the first time in a long time, and it was a humbling experience....
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Fitness Friday
/ 6 years agoRest & Recovery Days
If you are looking for an injection of motivation to stick with your running program this fall, here are my Top...
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Fitness Friday
/ 6 years ago10 Reasons To Stay Motivated
Staying in shape can be a challenge in summer because of stifling heat combined with myriad opportunities to do fun stuff...
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Fitness Friday
/ 6 years agoHealthy Back to School Snacks
Back to school is next month which triggers the annual blinding white light phenomenon known as, ‘sun reflecting off teeth of...
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