All posts tagged "Christine Blanchette"

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  Fitness Friday

  / 6 years ago

  Training Tips For New Mom’s

  Ask a runner if it takes discipline and positive mindset to stay on course with their training, you will hear ‘yes’...

  By siteadmin
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  Fitness Friday

  / 6 years ago

  Nourishment for the Body, Mind and Spirit

  Fall is a great time to get into shape, with cooler temperatures and a kaleidoscope of color combining to make your...

  By siteadmin
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  Fitness Friday

  / 6 years ago

  Healthy Back to School Snacks

  Back to school is next month which triggers the annual blinding white light phenomenon known as, ‘sun reflecting off teeth of...

  By siteadmin
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  Fitness Friday

  / 6 years ago

  Travel Tips

  Starting a workout regime takes a lot of intestinal fortitude. Continuing to exercise daily – through excessive heat, rain or cold...

  By siteadmin
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  Fitness Friday

  / 6 years ago

  A Winning Combination

  The obvious main benefit to having a healthy body is it allows you to perform well in your everyday activities, with...

  By siteadmin
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  Fitness Friday

  / 6 years ago

  Recipe For Work/Life Balance

  In 2015 I interviewed Russell, Ontario native and award-winning country singer/songwriter Tara Shannon about her comeback after an extended break for...

  By siteadmin
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  Fitness Friday

  / 6 years ago

  Physical Activity For All Ages

  If you have recently taken up running and would like to hone your skills in a non-competitive event, the second annual...

  By siteadmin
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  Fitness Friday

  / 6 years ago

  How’s Your Hearing?

  Losing my hearing didn’t happen overnight, it’s like the volume was turned down gradually over the years. We humans are incredibly...

  By siteadmin