All posts tagged "Allison Tai"
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/ 2 years agoElite Runner/Coach Allison Tai Knows The Value Of Staying Active
For many weekend warriors, summer’s end triggers a shift in habits along with the changing season. Those after dinner trail runs...
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/ 3 years agoFormer Champion Pro Athlete Allison Tai Teaches Proper Running Form
Photo Credit Photo: Jean Sorensen Alison Tai is one of the toughest athletes ever to make a world championship podium. Period. ...
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/ 3 years agoAllison Tai Shares Benefits Of Treadmill Running
Some of us like to complain about colder temperatures, less light and poor weather, though you must know Mother Nature’s answer...
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/ 3 years agoAllison Tai Shares Strength Training Exercises
Having a gym membership is a good thing, though not essential, for those wanting a fitter, stronger body. Before the pandemic...
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/ 4 years agoBetter Running Form
Running is more than lacing up your shoes and putting one foot in front of the other. It requires good running...
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/ 4 years agoTips For Better Running
Running is more than lacing up your shoes and putting one foot in front of the other. It requires good running...
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/ 5 years agoAllison Tai Shares Training Tips
Allison Tai, a certified coach, and established distance runner found her niche when she decided a few years ago to try...
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