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/ 10 years agoMeatball Monday
Fun is fun, but this takes the cake – er foot! One might think its something out of an old Alfred...
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/ 10 years ago“On Your Mark Fitness Tips”
Hello Readers In today’s article lets explore the benefits of introducing EPOC training to my client and why it is very...
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/ 10 years agoVernon’s Cassandra Brown Win’s
Vernon’s Cassandra Brown (6-foot-2 guard/forward) defeated all female competitors in the NCAA’s three-point shooting contest , then went on to test...
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/ 10 years agoMeatball Monday
It’s not like attending a Canucks game or even a game of ball hockey played in the street – well it...
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/ 10 years agoOn Your Mark Fitness Tips
Hello Readers So you want to exercise at home and often wonder “what equipment do you need”, while I often hear...
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/ 10 years agoRun for Life
The 13th annual Run for Life will be held on Sunday, April 12th, 9am at Sungod. www.runforlifebc.ca This will be a...
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/ 10 years agoMeatball Monday
With Easter around the corner, here’s a new twist to the “Easter Bunny” for those so inclined to enjoy the day’s...
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/ 10 years agoOn Your Mark Fitness Tips
Hi Readers This week “On Your Mark Fitness Tips” talks about how scheduling and having fun can keep you wanting to...