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/ 9 years agoSarah Hunter Moving Up
Received this from Tennis Canada and noticed that good friend Sarah Hunter is competing in it and we wish her and...
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/ 9 years agoMeatball Monday
We have all probably seen someone either on TV or in person throw one of these strange objects, but did you know...
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/ 9 years agoTraining Doesn’t Involve A Diet
Hi Readers So all the kids are out trying to get in shape for there tryouts and you are feeling a...
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/ 9 years agoMeatball Monday
This is one race I know that many of us have heard of and it’s There are several big duck races...
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/ 9 years agoTrain For Movement Not Size
Functional Benefits of Exercise Hi Readers It’s no secret that exercise does wonders for your health and happiness—regular fitness has been...
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/ 9 years agoBeer Can Regatta Anyone?
On a hot day it doesn’t take much to cool the taste buds of Adults other than a cold beer when...
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/ 9 years agoPilates – Lengthen Strengthen and Balance
Hi Readers Today I will let you know a secret used by many athletes these days – Pilates. Pilates emphasizes elongating...
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/ 9 years agoWorth The Money?
The fight of the century as it was dubbed by many was nothing more than a money scheme for individuals who...