All posts tagged "Fitness Training"
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/ 9 years agoPrepare Away From Your Sport
Hi Readers Six weeks ago an athlete I have been working with for a couple of years came up with a plan...
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/ 9 years agoTraining Doesn’t Involve A Diet
Hi Readers So all the kids are out trying to get in shape for there tryouts and you are feeling a...
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/ 9 years agoTrain For Movement Not Size
Functional Benefits of Exercise Hi Readers It’s no secret that exercise does wonders for your health and happiness—regular fitness has been...
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/ 10 years agoPilates – Lengthen Strengthen and Balance
Hi Readers Today I will let you know a secret used by many athletes these days – Pilates. Pilates emphasizes elongating...
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/ 10 years agoPreventing A Charlie Horse
Hi Readers I knew you need your minimum water to help flush the toxins out of your body, but I didn’t...
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/ 10 years agoGet to the Core of It
Hi Readers Sitting is causing a lot of us to have back pain, but the main question we ask is “What...
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/ 10 years agoOn Your Mark Fitness Tips
Hi Readers. Thanks for the E-mails and encouragement you send to stick with it and keep the articles coming. Speaking of...
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/ 10 years ago“On Your Mark Fitness Tips”
Hello Readers In today’s article lets explore the benefits of introducing EPOC training to my client and why it is very...