Grapefruit is in season now and not only is this tart juicy fruit a welcome tropical delight, grapefruit helps to cleanse the liver. Not a citrus fan?
Then go for green apples. Snacking on a Granny Smith will help keep your metabolism humming along at a good pace.
But don’t overlook getting roughage in the form of veggies, too, such as leafy greens-think kale, spinach and romaine-as these veggies help you burn calories.
Drink To Boost Your Metabolism
If you’re drinking hot beverages to warm up this season, make sure it’s green tea you’re sipping. It contains compounds that can help your body in burning fat and can also remove toxins from within your body. This is important as if you toxins have a negative affect on the body and can make you feel tired and fatigued. If not removed, toxins will mostly get reabsorbed back into the tissues they came from. One of my friends recently stumbled across an ionic detox machine, and shared the website with me. It looks good, but feel free to do your own research. If you prefer a cup of joe over tea, well, you’re in luck, as coffee can also boost your metabolism and increase how much fat your burn, although only in the short term (in the long term, your body gets used to the coffee and it no longer has the same effect on it). Remember, of course, to be careful of your overall caffeine consumption.
Strength Train To Boost Your Metabolism
It’s not a bad thing that the cold weather is keeping your workouts indoors since you can still focus on strength training.
Building muscle will help you burn more calories since muscle burns more cals than fat does. As you can see on bonymuscle.com, there are numerous ways you can build strength and muscle while working out.
Also, as you recover from your strength training workout over the next day or two, the body is working hard on repairing the stress you’ve put on your muscles, which means you’re burning more calories than you would having not done that resistance work. If you have any nerve damage visit Neuropathy Relief Guide.
Sleep To Boost Your Metabolism
It sounds too good to be true, but getting enough sleep will help your metabolism.
When you’re lacking sleep, it can lead to gaining weight because it causes your metabolism to function less optimally while also causing your body to want to consume more food.
Do Intense Cardio To Boost Your Metabolism
If you do too much or only cardio in your fitness routine, you risk losing muscle mass. But if you include it as part of a balanced cross-training regimen, it can help you ramp up your metabolism.The key is to make your aerobic workout high intensity.When you go at high intensity, your post-workout metabolic rise will be greater and last longer compared to if you had done a low to medium intensity session.
Hopefully these 5 Tips help you to trick your body into functioning better.
Mark O’Neill and Shelley Donald are both Registered Personal Trainers
