Stories By Carl/Steve Erickson
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/ 10 years agoTrain For Movement Not Size
Functional Benefits of Exercise Hi Readers It’s no secret that exercise does wonders for your health and happiness—regular fitness has been...
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/ 10 years agoPilates – Lengthen Strengthen and Balance
Hi Readers Today I will let you know a secret used by many athletes these days – Pilates. Pilates emphasizes elongating...
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/ 10 years agoPreventing A Charlie Horse
Hi Readers I knew you need your minimum water to help flush the toxins out of your body, but I didn’t...
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Baseball
/ 10 years agoAnonymous $3.5 million Donation
A state of the art training facility will soon be a reality for the UBC Thunderbirds baseball program and players across...
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/ 10 years agoVolleyball In Haiti
The Trinity Western women’s volleyball team will travel to Haiti for an 11-day trip in which it will serve alongside an...
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/ 10 years agoGet to the Core of It
Hi Readers Sitting is causing a lot of us to have back pain, but the main question we ask is “What...
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/ 10 years agoRun for Life 2015
A BIG thank you to all who came out and walked or ran 5km last Sunday in support of Run for...
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/ 10 years agoOn Your Mark Fitness Tips
Hi Readers. Thanks for the E-mails and encouragement you send to stick with it and keep the articles coming. Speaking of...