This is part two of a three part series for runners and what you should know.
Last week’s column was on setting attainable goals to keep running for the long term, including having a reason to run, starting slowly at the 5-km distance, focusing on stamina over speed, and recording your progress in a daily log.
Today’s column is about choosing the right gear because it can be a difference maker.
Think of a hockey player stepping on the ice with dull 10-year-old skates that are too big and I guarantee it won’t matter how good his shin pads are.
Once you’ve held a feather-light three hundred dollar carbon composite one piece stick, your wood stick days are likely done. It’s the same with running!!
The best equipment will enhance your comfort on the road or trail, allowing you to stay out there longer without slowing down.
If you are training for a 10-k, the most important investment you make will be
in your shoes.
To be at the top of your game, you will need supportive shoes that fit perfectly and suit your fitness level.
The manufacturers are ahead of the curve, hence there is no shortage of fitness fashions to choose from.
If you are new to running here are my top five gear tips to get you started, which should improve your experience by keeping you dry and comfortable.
- Invest in shoes that meet your needs with a visit a specialty store to find the best shoes and take advantage of expert advice just waiting for you to tap into.
- Socks – find running socks with anti-chafe materials that will keep you blister-free.
Note: good running socks can cost well over twenty dollars but the extended comfort you get makes them well worth it.
- Clothing – dress for the weather conditions – avoid experimenting with new gear for a race event because unfamiliar garments may chafe your skin.
Wear lightweight, breathable sweat-wicking fabrics to help keep you dry and comfortable. Choose reflective gear whenever possible.
Wear a sports bra that gives proper support. Specialty running stores carry a wide selection of sports bras.
- Wear a Hat in all weather conditions to keep your head warm and dry
during the colder months to protect you from the sun year round. - Invest in a Watch to record your progress.
With myriad gadgets to choose from, this could turn out to be a fun exercise in choosing the best combination of style and technology.
Next week we will cover preparation/recovery tips:
Please contact Christine at one of the following or better yet – visit all.
Twitter @christineruns
